OUR APPROACH
Healing, Empowering, Connecting
We offer personalized therapy matching services based on your specific needs. You can speak directly with a live clinician via text or call or schedule an appointment through our calendar. No computerized matching here—just a real, authentic human connection.
Evidence-Based Practices: Our clinicians are trained in evidence-based practices including Cognitive Behavioral Therapy and Cognitive Processing Therapy.
Specialties
Trauma Support: Address childhood abuse, sexual abuse, relationship abuse, and traumatic life events.
Depression & Anxiety: Develop skills to effectively manage your mental health.
Grief Support: Navigate loss with compassionate guidance.
Stress Management: Learn techniques to handle life’s pressures effectively.
Women’s Health: Focus on relationship issues, parenting, reproductive health, mental and physical health, body image and self-esteem,
LGBTQIA+ Issues: Support, and embrace your true self in a safe, affirming space.
Trauma Support
Trauma Support services provide a safe and compassionate space for individuals to process and heal from traumatic experiences. We use evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused cognitive-behavioral therapy to help clients regain control over their lives. Our goal is to empower you to move forward with resilience and hope.
Depression and Anxiety Counseling
Depression and Anxiety Counseling services are designed to help individuals manage and overcome the challenges of these common mental health conditions. Through personalized therapy sessions, we utilize techniques such as cognitive-behavioral therapy (CBT), mindfulness, and medication management (if needed) to reduce symptoms and improve overall well-being. We are committed to supporting you on your journey to mental wellness.
Women’s Health
Women’s Health services focus on the unique mental health needs of women at all stages of life. We offer specialized counseling and support. Our approach is holistic, addressing both physical and emotional well-being, and is tailored to empower women to lead healthy, fulfilling lives.
LGBTQIA+ Support
LGBTQIA+ Support services provide a welcoming and affirming environment for individuals of all sexual orientations and gender identities. We offer counseling and resources to address issues such as coming out, identity exploration, relationship challenges, and discrimination. Our goal is to support you in living authentically and confidently.
Relationship Counseling
Relationship Counseling services are designed to help couples and families navigate the complexities of their relationships. Whether you’re dealing with communication issues, conflict, or major life transitions, our therapists provide tools and strategies to strengthen bonds and foster healthy, supportive relationships. We aim to help you build a foundation of trust and understanding.
Stress Management
Stress Management services offer practical solutions for managing and reducing stress in your daily life. Through techniques such as mindfulness, relaxation exercises, and time management strategies, we help you develop resilience and improve your overall quality of life. Our goal is to equip you with the skills needed to handle stress effectively and maintain a balanced lifestyle.
